Sleep
Long sleep meditations, sleep stories and hours of rain and ambient sound with a gentle voice to carry you down.
Black Meditation Network
Guided meditations made for us
Rest that sounds like home.
Guided meditations, sleep stories and affirmations with voices that feel familiar and visuals that reflect who we are. Rest, release and return to yourself.
Our why
Representation matters. Even in stillness.
This network was created for Black Americans, for Soulaan people, because representation matters. For too long the voices guiding us into stillness and the faces reflecting peace back to us haven't looked like us or understood where we come from.
Here you'll hear voices that sound like home and see images that honor our beauty, our ancestors and our light. Rest, healing and peace without having to translate ourselves to receive it.
Take one breath with us.
Follow the light. Let your shoulders drop.
Breathe in
Hold
Breathe out
What you'll find
A sanctuary in five rooms
Calm
Five to fifteen minute guided meditations to settle anxiety and reset your nervous system.
Affirmations
Words of self worth, abundance, healing, protection and ancestral strength to speak over yourself.
Rituals
Morning and evening practices for grounding, gratitude and setting your intention for the day.
Moments
Thirty to sixty second affirmations and breathwork for when you only have a minute to exhale.
Rest is not a reward.
It is your birthright.
Come rest with us